Cleanse Ideas
Sep 20 4:55 PM

Cleanse Ideas

Sep 20 4:55 PM
Sep 20 4:55 PM

So you are thinking about a cleanse, here are a couple of options and some articles to help you decide.

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The Power of Faithfulness
Aug 20 1:24 PM

The Power of Faithfulness

Aug 20 1:24 PM
Aug 20 1:24 PM

How one simple act, in a small room impacted people all over the world. 

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Deciding You Can Is the Hardest Part | Goalcast
Aug 15 11:02 PM

Deciding You Can Is the Hardest Part | Goalcast

Aug 15 11:02 PM
Aug 15 11:02 PM

I am a CPA by trade, and I haven't been an athlete for a very long time (and even then, I wasn't exactly an all-star). But I have a good story to tell, because in the span of just a few years, I've lost over 150 lbs, gotten off of nearly every medication the doctors had prescribed me, and got my life back in order. 

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Not Fair Day (remix)
Jun 06 2:27 AM

Not Fair Day (remix)

Jun 06 2:27 AM
Jun 06 2:27 AM

Consider the lillies of the field. What a concept, especially for me when I discovered I was experiencing another Not Fair Day. No roller coasters or corny dogs, I can deal with that but no bike riding? Turns out I needed to listen to some sage advice from Everett and Delmar in O' Brother Where Art Thou.  

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Halftime
May 25 6:16 PM

Halftime

May 25 6:16 PM
May 25 6:16 PM

When we embark on this weight loss battle, we act as if this is the most epic battle of all time — like the Aggies vs Alabama. The truth is our weight loss fight is not a game against insurmountable odds, it is not the Aggies vs Alabama...

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My DTR with Food (Pt. 1)
Apr 16 11:35 PM

My DTR with Food (Pt. 1)

Apr 16 11:35 PM
Apr 16 11:35 PM

A few years ago my son had told me that he and a girl he was dating were going to have a DTR. He explained a DTR was when a couple sits down and describes their intentions and accordingly define the relationship, hence a DTR. So what does that have to do with food? That's what this series sets out to answer.

 

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Final Stats from the Today I Can Pac Coast Rides
Apr 03 5:59 PM

Final Stats from the Today I Can Pac Coast Rides

Apr 03 5:59 PM
Apr 03 5:59 PM

Statistics and summary notes from the ride down the Pacific Coast Highway

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The Great CPA Bike Giveaway
Feb 21 6:10 PM

The Great CPA Bike Giveaway

Feb 21 6:10 PM
Feb 21 6:10 PM

Remember when we told you that Today I Can was starting something big? Well, it's here! We're proud to announce the official launch of our Great CPA Bike Giveaway. What is it? Well, it's pretty simple. Starting right now, you've got until April 15th to come up with an exercise goal, tell us about it, and then stick to it! Winner gets a new Specialized bike.

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So You're Looking For a Bike...(Part II)
Feb 13 10:26 PM

So You're Looking For a Bike...(Part II)

Feb 13 10:26 PM
Feb 13 10:26 PM

Hello, fellow sojourner, we meet again. Last week, some friends and I got together and offered some sage counsel on the subject of cycling as a form of exercise. Basically, it’s the best and everyone should do it.

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So You're Looking For a Bike...
Feb 07 12:14 AM

So You're Looking For a Bike...

Feb 07 12:14 AM
Feb 07 12:14 AM

I may be a little bit biased, but I think riding a bicycle is one of the best ways to get in shape. It’s low-impact, not particularly complicated, there are lots of ways you can do it, and you can do it just about anywhere. But, don’t take my word for it. Instead, take my friends’ words for it. In this post, I gathered some of my riding buddies, some of whom I’ve known for many years, and asked them to weigh in on the subject of riding a bike for fitness & exercise. 

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