Announcing the Tour de PAC 12
May 13 9:11 PM

Announcing the Tour de PAC 12

May 13 9:11 PM
May 13 9:11 PM

The Beginning

Earlier this year Doug Walker and I started a new organization called The Today I Can Foundation, we are in the process of obtaining non-profit status from the Internal Revenue Service. It's goal to demonstrate to anyone currently suffering or will be suffering from the pain of a sedentary lifestyle combined with an unhealthy diet.

Some of you have heard it before and have spent a lifetime dealing with it. For some reason your desire for weight loss was never greater than your desire for whatever comfort food would make you happy. There are a million reasons why you can't and you cling to them all, nobody understands.

That lie is only true in your head and because it is the truth there, it is a lie you live out every day. What we want to do is simple, we want to show you that you can and you don't have to cling to those lies. In 2011 I weighed somewhere around 350 pounds and took 45 mg of Actos and 2,000 mg of Metformin for type 2 diabetes, 100 mg of Losartan and 50 mg of Carvedilol for high blood pressure and heart disease, 45 mg of Simvastin for my high cholesterol, and a baby aspirin and they did nothing but create symptoms, they were very poor band-aids. During the spring of 2012, at 48 years old, I needed a cane to get from the parking lot to my office and that's when the light bulb went off.

"Light Bulb" always cracks me up

I realized I was morbidly obese and it was going to kill me but before it did I stood a very good chance of subjecting myself to a life full of painful side effects from diabetes, high blood pressure, and high cholesterol. In May I did a cleanse and in July I started to walk, I walked each day a little further than the day before and I started to feel better about it, this July I want to encourage someone to do the same thing, to show them what can happen if they just get moving, I am going to attempt something I did not think was possible 2 years ago when I was using that cane to get in from the office. This July I am going to ride my bike all over the PAC 12 conference, we are calling it the Tour de PAC 12. I live in Dallas Texas and my wife and I are going to drive up to Vancouver and I am going to do a couple of rides on the way but starting around July 1 I will get on my bike North of Vancouver and start a ride that will end up at the border of the United States, entering Mexico. My ride will be over 2,000 miles long. I don't have a team, it's just me and the road.


A little about me

Before I go much further, I'd like you to know something about me, I am going to be vulnerable. I am a CPA, a tax guy. I am not a jock or former high end athlete that called on something I've done before to do this. I am an accountant because I am good with numbers not because I ran a 4.4 40 yard dash or could bench press a Volkswagen. In fact, I never made a cut for any team that had one. I played basketball for three seasons in elementary school and scored two baskets. In the 8th grade I was the kid asked to play on the 7th grade team when they needed a player to fill out that lineup, the only 8th grader on the 7th grade team. In track I always brought up the rear in whatever race the fat kids raced in. There is nothing special about me athletically, in fact, I always kind of sucked, so if that is your excuse, consider it moot.
Back to the Tour

Each day I am going to get up and ride and at some point that day, I'd like someone that needs that encouragement to just go for a walk, that's it. I don't want anything else, just for you or someone you know to go for a walk, I will ride across the country if on that first day, you will go for a walk for 15 minutes and then turn around and walk home. It would be great if you posted something on Facebook or Twitter and included #getmoving or #todayican - folks are going to like that on Facebook and if that feels good, think about doing it the next day. Maybe it will catch on.

That's it, I will keep on riding and encouraging and if you like, you can walk the next day, maybe a little further or longer than you did before. I will keep going and when I get done, I will come home and we can see what folks want to do next, if it's ride a bike and you're ready, we can help you find the right bike. If it's lift weights or swim, let's do that but let's wait until that day gets here and focus on taking that first walk, maybe pick up some comfortable shoes and something that will be comfortable to wear but that's it.


A note to the friend and loved one

If you know someone that might need a push in that direction, say a prayer for them and ask them to lunch or go to a movie and listen for the chance to tell them about this fat guy that just went for a walk one day and it changed his life, point them at my blog and maybe they get moving. Offer to walk with them, it would do you good as well, don't overdo but do something. They may offer you an expletive filled answer or they may give you a couple of very good excuses but send them the link to this note and let's see if they would take that walk with you. Also, encourage them to track how far they walked on the "Map My Walk" or "Strava" app for their smartphone and then post it on Facebook or Twitter. Use that #todayican or #getmoving and then like the hell out of every walk they take, make a comment and be supportive. Encourage them and keep on praying for them. It let's them know you care and if you believe in a higher power pray for the things that will get in their way.

A note to the guy who gets this link from someone

Don't lash out at them, read it and be thankful they care. They can't fix you, they know that. They just want you to be healthy. Don't be mad at them for caring and don't let it hurt your feelings, it is personal, it is personal and they care. Let me tell you something else, it feels incredible, it's better than a cheeseburger to jog up stairs, seriously. It's better than Cheetos to not take prescriptions each day. Seriously better. That's why I am doing this, it's this super great completely legal drug and I'd like you to experience it and it can be done not with some crazy diet or surgery or gym membership, it's just a walk. Try it one day and see what happens, if it works out try it again tomorrow.

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